Steak and Veg

we made a yumy Steak with vegs and salad

•Grilled or Pan-fried Steak (5 oz raw)
•1 cup green beans, prepared as you like them
•1 cup Mushroom and Peppers with Wine and Herbs ( see recipe )

Ingredients:
•1 cup chopped red Bell pepper
•8 oz sliced mushrooms
•2 cloves garlic
•1 t dried thyme or 1 T fresh thyme
•2 T dry white wine or chicken stock
•small amount of olive oil to coat pan
Preparation:
Heat the oil in the pan on medium-high, and add the mushrooms. Cook until they begin to brown and add the peppers. Cook for 2-3 minutes,and then add salt and pepper, and the garlic and herbs. Cook for 30 more seconds (don't burn the garlic!), and add the wine or stock. Cook until the liquid evaporates.

Makes two pretty large servings, each with 7 grams of carb plus 3 grams of fiber.