PLUS 1/2 A POUND 220.8

I'm a little dissapointed I gained 1/2 a pound. These are the things I did wrong last week. I didn't walk at all. I ate too many blackberries and probably too much oil and I did not drink nearly enough water. I also had a meltdown and ate popcorn, icecream, and bread yesterday. Not to mention I did not take any appetite suprresants. So this week I am not going to eat any berries, I'm going to drink plenty of water and try my best to walk every day and I forgive myself for being week and eating crap but next time that happens I don't need to eat all that crap that is just stupid. Didn't really follow the diet right besides the point. I started eating vegan burgers, veggie sausage etc, all low in calories and carbs but definately not on the diet.