Rosa I am so glad that you got online. I just wanted ot encourage you and let you know that you can do this. I have gained 10 pounds a year for the last 10 years and without making a major lifestyle change I can only see myself getting heavier in the future. I don't know if this is something that anyone else does but as soon as I feel even a little stress, I turn to food for comfort. I need this to change! I am working on developing healthier habits. One thing that I can do instead of eat is write. So write with us Rosa.
thanks for the words of encouragement...i hope to write on a daily basis as i get accustom to my new lifestyle change...
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