Diet Friendly Chicken Tacos

So it turns out corn tortillas are GI Diet friendly
which worked just fine for my Mexican dinner night.

TACOS
- Chicken boneless skinless tenders
- re fried beans (home made)
- Cilantro (topping)
- lettuce (topping)
- tomato's (topping)

Beans
- dried pinto beans (wash and sort)
- fill pan with water an inch or two above beans
- 1 chicken bullion cube
- 1/4 to 1/2 C Cilantro ( to your liking)
- 1 - 2 roman tomato's
- 1/2 onion
- 2TBS of chopped garlic

put all in water and let simmer for 2 - 3 hours till tender

mash part of the beans once finished to use as refried beans.