Today we had burgers with out the bun.
We used a 4oz of 96% fat free ground beef made into a very flat patty
season with pepper, cayenne pepper, and garlic. Melt 1/2oz of fat free
Mozzarella cheese and top with 1.5oz of baby bella mushrooms. On the side
we had 1.7oz of sliced avocado with a pinch of salt. To keep burgers from becoming dry add a little watter when the pan starts to dry. Use the same pan to cook the mushrooms to add flavor and again add water or chicken stock if the pan becomes dry. I also put a dab of mustard for dipping.
This meal came out to
264 Cals
12.6 Grams of fat
7.7 Carbs
3.9 Grams of fiber
30.5 Grams of Protin
I have a photo but it will not let me post it for some reason.
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